Zumba Gold classes are held twice a week in the Country Roads Ballroom and led by a professionally licensed Zumba instructor, Rebecca Leyva. Classes are Thursdays from 9 to 10 a.m. with the exception of the 3rd Thursday of each month. Classes are also held every Saturday from 10 to 11 a.m. Cost is $5 per class, or a 10-class punch card may be purchased for $40. The same punch card may be used for Aqua Zumba as well.
Zumba Gold is designed for active older adults who wish for a modified Zumba class with moves of a bit lower intensity than regular Zumba. These classes are easy-to-follow Zumba choreography to Latin music that focus on balance, flexibility, cardiovascular, muscular conditioning and toning, range of motion and coordination. Come ready to sweat and bring a bottle of water! Bring 2-pound weights for some of the exercises if you have them. If not, bring two bottles of water to use as weights. Using weights is optional, however.